Freezer Meatloaf

Freezer  Meatloaf

Materials needed

• Cooking spray
• Loaf pan to help shape loaves
• Heavy Duty Aluminum foil
• Sharpie

Ingredients

• 1.25 pounds lean ground turkey or ground beef
• 1/2 cup 2% milk  (sub unsweetened almond milk for dairy free)
• 1 large eggs (sub 1/2 cup applesauce to make egg free)
• 1 packages onion soup mix
• 1 tsp  minced onion
• 3/4 cup breadcrumbs
• 1 TBSP dried parsley
• 1/2 teaspoon salt
• ½ teaspoon pepper

Instructions

1. Prepare 9×5″ loaf pan by placing one piece  aluminum foil in bottom and sides, then coating with cooking spray
2. In a large mixing bowl, combine turkey, milk, eggs, onion soup mix, shredded carrots, breadcrumbs, salt, pepper, and dried parsley.  Spoon half into prepared pan.
3. Fold foil over loaf.  Take loaf out of pan, cover with another layer of foil.
4. Label and store in freezer for up to 3 months.

TO SERVE

1. Thaw in fridge for at least 24 hours.
2. Bake at 350 degrees for hour to 60 to 90 min, or until cooked through (use meat thermometer)  
3. Add topping of your choice half way through cooking (ketchup or BBQ sauce).