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Thursday, April 13, 2017

Crockpot White Chicken Chili Freezer Meal

Crockpot White Chicken Chili
Dairy & Gluten Free
Makes one gallon bag

Materials Needed
O Gallon sized Ziploc bag
O Sharpie

O       1 pound (about 2 cups) boneless, skinless chicken breasts fat trimmed and cut in half
O       3 cans-15.5oz ( about 3-3.5 cups) of Great Northern beans, rinsed and drained 
O       1- 2oz can of chopped mild green chilies (or 1/2 can of rotel)
O       1- 10oz bag of frozen corn
O       1 tablespoon extra virgin olive oil
O       1 tbsp dried minced onion
O       2 to 3 garlic cloves, minced
O       2 teaspoons ground cumin
O       1 tsp dried ground oregano
O       1/4 teaspoon ground cloves
O       1/4 teaspoon salt
O       1/4 teaspoon pepper
O       1/4 teaspoon red pepper flakes

Day of cooking
O       4 cups chicken broth 

To Prep
1. Label your freezer bag.
2. To your freezer bag, add all ingredients except broth.
3. Remove as much air from the freezer bag as possible, seal, and lay flat in your freezer.

To Serve
1. The night before cooking, move frozen bag to your refrigerator to thaw (thaw in large bowl to prevent leaking)
2. The morning of cooking, pour contents of freezer bag into your Crockpot and add the 4 cups of chicken broth.
3. Cook on “low” setting for 6 to 8 hours or until chicken is cooked through & tender enough to shred with fork.
4. Shred chicken and serve with sour cream, cheese (optional).  Cornbread or tortilla chips are good side, depending on your family dietary needs.

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