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Thursday, April 13, 2017

Crockpot Teriyaki Chicken Freezer Meal

Crockpot Teriyaki Chicken Freezer Meal 

Makes 1 gallon-sized bags
  • 2 chicken breasts                                       
  •  1 tbsp dried mince onion                       
  •  2 minced garlic cloves                             
  • 1 cup water
  • 1/4 cup soy sauce
  • 5 teaspoons packed brown sugar
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
Day of cooking
  • steamable stir fry veggies
  • white rice                             

Directions:
  1.  Label your bags with cooking the directions.
  2. Trim chicken breasts and cut in half to have a total of four pieces of chicken per bag. Add meats to bag
  3. Combine 2 cup water, 1/2 cup soy sauce, 10 teaspoons packed brown sugar, 1 teaspoon ground ginger,1/2 teaspoon garlic powder in bowl with a whisk. Add to bag
  4.  Let out air, seal bag, and lay flat in freezer.

To serve 
  1. Cook in crockpot  6- 8 hours on low or 3-4 on high. 
  2. Shred chicken with fork, add steamed stir fry veggies. 
  3. Serve over hot rice.
Variation:
If you'd like to thicken sauce, add 2 tablespoons cornstarch to 1/4 cup water about half hour before serving.

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