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Thursday, April 13, 2017

Crockpot Chicken Taco Soup Freezer Meal

Crockpot Chicken Taco Soup
Materials-
O       gallon sized Ziploc bag
O       sharpie

Ingredients
O       1 lb (about 2 cups ) chicken breasts, fat trimmed
O       1  tbsp dried minced onion
O       1 15 oz. can ((1 ¾ cup) pinto beans (drained and rinsed)
O       1 15 oz. (1 ¾ cup) can black beans (drained and rinsed)
O       1 15 oz (1 ¾ cup) bag of frozen corn
O       1 can undrained rotel   tomatoes  (optional for more spice)
O       1 can diced tomatoes, undrained
O       1 packet Taco seasoning (use only 1/2 packet for less spice)

Day of cooking
O       3 to 4 cups chicken broth

To freeze:
1. Label Bag with instructions.
2. Combine all ingredients into a Ziploc bag and freeze flat.

To Serve:
1. Thaw overnight in fridge.
2. In Crockpot, add chicken broth, and cook on low for 6-8 hours.
3. Shred chicken with fork once cooking is done.
4. Top with sour cream, shredded cheddar cheese, and/or tortilla chips.

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