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Monday, December 28, 2015

4 Chicken Crockpot Freezer Meals- Gluten & Dairy Free

Crockpot White Chicken Chili
 Freezer Meal
**Gluten & Dairy Free

  • 2 boneless, skinless chicken breasts.  Fat Trimmed, quartered.
  • 2 cans-15.5oz cans of Great Northern  Or Canneli  beans, rinsed and drained
  • 4 oz can of chopped mild green chilies (ALDI didn’t have these so I subbed half a can of 10oz can of diced tomatoes and green chilies)
  • ½ bag of 1 lb bag of frozen corn
  • 1 tablespoon extra virgin olive oil
  • 1 tbsp dried minced onion
  • 2 garlic cloves, minced
  • 2 teaspoons ground cumin
  • 1 tsp dried ground oregano
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon pepper
  • 1/4 teaspoon red pepper flakes
Day of cooking
  • 3 to 4 cups chicken broth
Materials Needed
  • 1 gallon-sized plastic freezer bag
  • Sharpie
To Freeze
  1. Label your freezer bag.
  2. To your freezer bag, add all ingredients except broth.
  3. Remove as much air from the freezer bag as possible, seal, and lay flat in your freezer.
To serve
  1. The night before cooking, move frozen bag to your refrigerator to thaw.
  2. The morning of cooking, pour contents of freezer bag into your crockpot and add 3 to 4 cups of chicken broth.  Use more if you want more of a soup than chunky chili
  3. Cook on “low” setting for 6 to 8 hours, or high 3 to 4 hours -or until chicken is cooked through.
  4. Shred chicken with fork.
  5. Serve topped with with sour cream or shredded cheddar cheese (leave off to keep dairy free).  Cornbread or tortilla chips are good side.

 Crockpot Chicken Taco Soup 
Freezer Meal

**Gluten & Dairy Free

  •  2 Boneless Skinless Chicken Breast (fat trimmed & cut in half)
  • 1 Tbsp dried minced onion
  • (16 ounce) can pinto beans (drained and rinsed)
  • 1 (15 ounce) can black beans (drained and rinsed)
  • 1 (15 ounce) bag of frozen corn
  •  1 can diced tomatoes, undrained
  •  1/2 to 1 package of GF taco seasoning depending on how spicy you like your soup 
Day of cooking
  • 2 to 3cups chicken broth
Materials Needed
  • 1 gallon-sized plastic freezer bag
  • Sharpie
To freeze:
  1. Label Bag with instructions.
  2. Combine all ingredients into a Ziploc bag and freeze flat.
To Serve:
1.      Thaw overnight in fridge.
2.      In Crockpot, add chicken broth, and cook on low for 6-8 hours.
3.     Shred chicken in crock pot once cooking is done.    Serve with sour cream (optional), shredded cheddar cheese (optional), and/or tortilla chips.

Crockpot Cilantro Lime Chicken 
with Corn and Black Beans
Freezer Meal
**Gluten & Dairy Free

  • 2 chicken breasts  (fat trimmed and cut in half)                              
  • 6 Tablespoons of lime juice             
  • 1 cups fresh cilantro, chopped   (2  cups if you really like cilantro)        
  • bag (16 oz) bag frozen corn           
  • 3  minced garlic cloves                       
  •  1 TBSP dried minced onion 
  • 1 can black beans, drained and rinsed
  • 3 to 4 tsp cumin                            
  • salt and pepper to taste
  •  1 tbsp olive  oil       
Materials Needed
  • 1 gallon-sized plastic freezer bag
  • Sharpie
To Freeze
  1. Label your bags with cooking the directions
  2. Trim all fat chicken breasts and cut in half to have a total of four pieces of chicken per bag
  3. Place ingredients in a resalable gallon-sized freezer bag. Mix together, get air out of bag, and zip bag closed. Lay flat to freeze
To Serve:
  1. When ready to eat, remove from freezer and thaw in fridge for 24 hours.                                               
  2. Put contents of bag in Crockpot, and stir in 2 Tbsp of Olive oil.                                                          
  3. Cook on LOW for 8 hours (or HIGH for 4 hours).  Shred Chicken with Fork.                                     
  4. Serve over rice or make a taco type salad. I also make into burritos. 
Crockpot Teriyaki Chicken
Freezer Meal
**Gluten & Dairy Free

  • 2 chicken breasts  (fat trimmed & cut in half)                                       
  • 1 1/2 cup chopped carrots (optional, a lot of times I just use steamed stir fry veggies because they are crisper)               
  • 1 tbsp dried minced onion                           
  • 2  minced garlic cloves                                 
  • 1 (26 ounce) undrained cans pineapple tidbits (or 1 cup pineapple juice)        
  • 1 and 1/2 cups Gluten Free teriyaki sauce   
Day of Cooking
  •   1 Package of Frozen  Stir Fry Vegetables (Steam in bag kind)
Materials Needed
  • 1 gallon-sized plastic freezer bag
  • Sharpie
To freeze
  1. Label your bags with the cooking directions.
  2. Trim chicken breasts and cut in half to have a total of four pieces of chicken per bag. Add  to bag.
  3. Add rest of ingredients to bag.
  4. Let out air, seal bag, and lay flat in freezer.
To serve
  1. Thaw overnight in fridge.
  2. Cook Lo 6 to 8 hours or High 3-4 hours. Remove Chicken and Shred
  3. Steam Stir Fry vegetables in Microwave, and mix into mixture.
  4. Serve over rice.



Thursday, December 17, 2015

Entertaining, or Hospitality?

Anyone else ever binge-watch HGTV while you folded laundry? It can't be just me. Recently aI watched my 4th episode of Fixer Upper, I was struck by the same phrase popping up in almost every episode, 
 "I want to entertain in this house." 
All the Fixer Upper episodes follow a strict formula, so there will of course be a lot of repetition, but this phrase is something I hear in pretty much every other HGTV show.

Entertaining friends is great, I am a big fan. There is nothing wrong with the word or action.
 The problem comes when motivation underlying this word is contrasted with the word hospitality.

The focus of entertainment is on the entertainer. 

The focus of hospitality is on the audience. 

Am I turning hospitality into a "Look at me!" situation? The gifting of  hospitality is a beautiful thing, but we can warp it easily when our pride gets in the way.  Do I want my guests to leave saying  "Robyn is such a great hostess!" or "I feel really cared for by her and her family!"?  

Hospitality is NOT about perfection.
Hospitality is not necessarily about having the perfect pinterest-inspired center piece or perfectly clean house.  Can a pinterest-inspired favor or being welcomed into a clean house make some feel cared for, yes it can!  Many people feel cared for when you make aesthetic preparation for them, but  I really have to check my motivation before endeavoring on this path; am I seeking to build my ego? 

While thoughtful  preparations can make someone feel loved, is this avenue to entertaining robbing YOU of joy?   If I am slipping into 'Martha Grumbling Mode', instead of seeking what fills others, maybe that is a red flag I have lost the point of hospitality.  There are dozens of opportunities to show hospitality through service, but make sure the people do not get lost in the food, preparations, and "entertainment".  

Biblical Hospitality is also not necessarily beautiful, let alone perfect.  It can be ugly, as you seek to authentically share your life and blessings with hurting souls. 

Hospitality is NOT about your comfort, but about comfort of others
Biblical Hospitality is not about my comfort, because it is just not about me. Meeting the needs of others is the first priority, and sometimes that will make me feel uncomfortable. 

I really want to be the person who doesn't pause to invite a lonely friend to my house because my house is too small or in it's "natural" state.  Some people feel more comfortable in a house that does not look like it belongs in a magazine. 

On the flip side, my dirty laundry in the living room  WILL make some uncomfortable, and feel like I didn't care enough to pick up  for them. When wonderful husband comes homes from a chaotic work day, it makes him uncomfortable to walk into more chaos. This is another one of those lines of balance to pray about. Pray about how to thoughtfully prepare your house to make others comfortable, without building your ego or wearing out your spirit?  

Hospitality IS NOT about the size of your house
I am guilty as many others when it comes to wanting a bigger house to "entertain".   In my 900 square foot bungalow , I can not 'entertain' dozens of people comfortably (trust me, I have tried).  

A house big enough to have parties is NOT a bad thing, and in many cases it's a huge blessing to friends to have a place to meet. In my wish for a bigger house, I am praying that if God wills that we move to a bigger house someday, we use that house for biblical hospitality, not wordly pride-fueled entertaining. 

Thankfully God has been working on me, and showing me how much I can show hospitality in this house.  It never looks like HGTV.

Each week, especially during the summer, we host half a dozen neighborhood kids for hours at a time.  Most of these kids' parents have no idea where they are, and have never met me.  They come from our street, and sometimes several streets away, mostly because 
1.) my kids aren't allowed to go to a strangers' house
 2.) I always have water and Popsicles.

 It is fun that my kids have playmates? Yes. It is comfortable to be the unpaid babysitter to kids who do not have the same boundaries and rules my kids do? No, it is definitely is not.  But this is where we are called.  During this season, my hospitality calling isn't to pretty people sitting at my table,  but to snot covered kids who play on our playground. God put us here for such a time as this to provide a safe space of hospitality, a popsicle ministry.

Hospitality IS about food (sometimes)
My friend Louise says, "Food talks!".  She is very right. Hospitality very often does include food (Thank you Lord for that).  When it does include food, the motivation for a shared meal is so that the person to feels loved and cared for. This can looks a million different ways.

People in need of love/care/kindness will feel cared for when you prepare and share a meal with them, no matter the gourmet level of cooking. A busy mom does not necessarily care what you make, but she will care you are allowing her to eat a meal that she doesn't have to cook or clean up afterward. The kids who gather at my house don't care that I buy the cheapest Popsicles, but that I share them. 

I love to cook for others, but that isn't true of everyone.  Does insecurity in your cooking abilities  keep you from trying to bless others?  Hosting friends for delivery pizza or Chinese take-out at your house can be just as (if not more) fun for that tired mom who needs a break ,or lonely single who needs a friend.  Again, it is not about you, it is about them.

Hospitality IS about People
While hospitality sometimes involves food, it always involves people. Sometimes hospitality involves laughter and game night with a another set of parents in desperate need of adult interaction.  Sometimes it involves the kid who can be too rough with your kids' toys, but needs a caring adult to set loving boundaries...while giving him a Popsicle. Sometimes it involves dinner with a grieving widow, or single in your church who would be alone without your invitation.   

Jesus is our best example of hospitality over and over again. I LOVE that Jesus showed us over and over how much he loved by spending quality time with others.  Jesus liked food and wine, but he loved people.  He loved his devoted disciples, single people, married people, sinning people.....pretty much any type of person.